Strength, Endurance and Memory in Every Move!

First-year cadets of Odesa State University of Internal Affairs (OSUIA) completed the “Cindy” CrossFit workout a classic bodyweight workout in the AMRAP (As Many Rounds As Possible) format, consisting of completing as many rounds as possible within 20 minutes.

One round of the workout includes:

• 5 pull-ups;

• 10 push-ups;

• 15 air squats.

This time, the cadets dedicated their workout to the warriors of the 33rd Assault Regiment those who face combat every day, hold their positions and continue to defend Ukraine.

We stand with our Defenders and know all too well the price that is paid for our freedom.

Together, we are stronger!